The Effects Of Lack Of Sleep On Physical Health - 1361 Words

The Effects of Lack of Sleep on Physical Health People think that when they have to finish something they can just stay up late to complete it and lose precious sleep time. In reality, that should not be the case. Millions of people around the world suffer from sleep deprivation. (â€Å"Why Sleep†). Many people look at sleep as a luxury. Some people think that they can skip sleep and depend on coffee. The truth is the human body needs sleep. â€Å"Sleep is essential for a person’s health and wellbeing† (â€Å"Why Sleep†). Sleep provides a time for the body’s cells to recover from the wear and tear of daily life (â€Å"Does†). Sleep deprivation can lead to many physical health problems, including a higher risk of diabetes, a higher risk of obesity, and†¦show more content†¦Sleep deprivation leads to poor glucose control, which is essential for type two diabetics. Blood sugar levels are constantly high in diabetics and when they donâ⠂¬â„¢t attain enough sleep it just adds to the high blood sugar. Studies show that not a shortage of sleep may also increase the risk of obesity, which is a major cause of type two diabetes. In this disease the body is making enough insulin, but the cells have become insulin resistant. Being overweight stresses the insides of the individual cells, causing them to have more nutrients to process than they can handle. When this happens, the cells send out alarm signals telling the cell to dampen down the insulin receptors, causing insulin resistance and significantly high glucose levels in the blood. Sleeping enough is very important for diabetics because it can help prevent and fight diabetes. As already mentioned, obesity is another risk of sleep deprivation. New observational studies are showing that there is a link between the amount of sleep a person acquires and obesity (â€Å"Sleep†). Research shows that adequate sleep at night is just as important to the body as nutrition and exercise. This makes sleep extremely important for someone who needs to lose weight. Studies show that with each hour of sleep a person loses, his/her risk of obesity goes up. In general, people who are sleep deprived tend to weigh more than those who acquire enough sleep (â€Å"The Hidden†). ObesityShow MoreRelatedThe Emotional, Physical and Mental Effects of Sleep Depravation1054 Words   |  5 PagesIs sleep important? The answer is yes, more important than imaginable. However, not everyone needs the same amount. The amount of sleep needed depends on the age of the person. Infants typically need approximately 16 hours a day while teenagers need approximately nine hours on aver age. Most adults need about seven to eight hours (â€Å"Brain Basics: Understanding Sleep†). How much sleep someone gets is very important. Not getting enough sleep can result in many dysfunctions throughout the day. 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Our research question investigated how sleep deprivation in college students affectsRead MoreThe Effects of a Lack of Sleep734 Words   |  3 PagesInsomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School) Sleep deprivation alters the production and action of some hormones, dampening the secretion